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"Which should come first: Cardio or weights?"
Fitbit cardio and weights workout

Which should come first: Cardio or weights?

2017-09-01 03:12:00 (GMT)

San Francisco, California, United StatesYou’ve just made it to the gym and it’s packed. Do you hop on the first free treadmill you see? Or hit the weight room because there’s bound to be a machine or two not in use?

More important, does the order in which you complete the various components of your exercise routine—cardio, weights, balance, flexibility exercises—really make a difference?

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