2017-09-01 03:12:00 (GMT)
San Francisco, California, United States — You’ve just made it to the gym and it’s packed. Do you hop on the first free treadmill you see? Or hit the weight room because there’s bound to be a machine or two not in use?
More important, does the order in which you complete the various components of your exercise routine—cardio, weights, balance, flexibility exercises—really make a difference?
Headline: Which should come first: Cardio or weights?