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"To eat or not to eat before your workout?"
Under Armour pre-workout snack

To eat or not to eat before your workout?

2017-07-27 18:26:00 (GMT)

Baltimore, Maryland, United StatesIt’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So which is the better for you: Eating a pre-workout meal or exercising fasted?

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