2017-07-27 18:26:00 (GMT)
Baltimore, Maryland, United States — It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So which is the better for you: Eating a pre-workout meal or exercising fasted?
Headline: To eat or not to eat before your workout?