2017-06-25 18:35:00 (GMT)
Baltimore, Maryland, United States — After you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way to do this and why it matters.
When it comes to post-workout nutrition, the window of opportunity is the time immediately following exercise when your body is extra-responsive to nutrition.
Headline: The window of opportunity for post-workout nutrition