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"The window of opportunity for post-workout nutrition"
Under Armour post-workout meal

The window of opportunity for post-workout nutrition

2017-06-25 18:35:00 (GMT)

Baltimore, Maryland, United StatesAfter you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way to do this and why it matters.

When it comes to post-workout nutrition, the window of opportunity is the time immediately following exercise when your body is extra-responsive to nutrition. 

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