🔔

it's free.

Blog Spark


Share

"Is it smart to work out twice in 24 hours?"
Under Armour kettlebell workout

Is it smart to work out twice in 24 hours?

2017-07-04 18:40:00 (GMT)

Baltimore, Maryland, United StatesFor most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder: Is this safe?

We know you make the most gains from your workout when you rest — that’s when your muscles rebuild and grow stronger. Plus, you need to recover so you can give every workout your all, physically and mentally.

>> read more

💬 Comments

Please Log In to comment.

Community

Brand

Baltimore, Maryland


Firestarter: 21  

About

A channel curating digital posts shared by the brand. Unofficial. "Our Mission: To make all athletes better through passion, design, and the relentless...... more

Location

Online

Industry

Keywords

 

 

Click to flag as spam or inappropriate.

Notifications