2017-07-04 18:40:00 (GMT)
Baltimore, Maryland, United States — For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder: Is this safe?
We know you make the most gains from your workout when you rest — that’s when your muscles rebuild and grow stronger. Plus, you need to recover so you can give every workout your all, physically and mentally.
Headline: Is it smart to work out twice in 24 hours?