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"Get more happiness out of goal-setting"
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Get more happiness out of goal-setting

2019-08-09 01:00:00 (GMT)

San Francisco, California, United StatesMost people view goals as a distant means of potential happiness, whether they’re trying to lose 10 pounds, train for a marathon, or get married. And while imagining the milestone might inspire happiness, the trudge to get there often does not. 

Goal-setting happens everyday, whether you’re checking items off your to-do list or trying to find a new job. “We are a goal-focused culture, says Art Markman, PhD, a professor of psychology at the University of Texas and author of Bring Your Brain to Work. “Even our language tends to refer to the completion of tasks: It’s ‘John bought a shirt at the store,’ rather than the process, ‘John went shopping and found a shirt.’ It is no surprise that the most natural way to think about goals is to focus on the outcome.” 

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