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"Revamp your sleep sanctuary"
Bedtime

Revamp your sleep sanctuary

2019-04-18 01:00:00 (GMT)

San Francisco, California, United StatesYou’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?

We’re not talking billion-thread-count sheets or perfectly dimmed lighting, though those certainly wouldn’t hurt. Simple tweaks can go a long way toward helping you get more sleep—and making that sleep more rejuvenating. “It’s not just the amount of time you spend in bed that matters, but also the quality of your sleep,” says Holly Phillips, M.D., the author of The Exhaustion Breakthrough. Here’s her advice for making the most of your 40 winks.

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