2019-04-18 01:00:00 (GMT)
We’re not talking billion-thread-count sheets or perfectly dimmed lighting, though those certainly wouldn’t hurt. Simple tweaks can go a long way toward helping you get more sleep—and making that sleep more rejuvenating. “It’s not just the amount of time you spend in bed that matters, but also the quality of your sleep,” says Holly Phillips, M.D., the author of The Exhaustion Breakthrough. Here’s her advice for making the most of your 40 winks.
Headline: Revamp your sleep sanctuary