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"11 ways to squeeze more movement into your day"
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11 ways to squeeze more movement into your day

2019-02-22 01:00:00 (GMT)

San Francisco, California, United StatesFinding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these simple little life-hacks.

1. DRINK UP

Sipping water throughout the day keeps you hydrated and creates mini-breaks. Bathroom stop, anyone?

2. EXPLORE THE BUILDING

Walk to the bathroom on the other side of the floor. While you’re up, might as well get in a few extra steps!

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