Last spring, Ian Sharman, a running coach and an Altra-sponsored ultrarunner, injured his calf muscle and couldn’t run for a month. But he could still walk. Tha ...
You’ve just made it to the gym and it’s packed. Do you hop on the first free treadmill you see? Or hit the weight room because there’s bound to be a machine or ...
It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head o ...
For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research ...
After you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way t ...
