🔔

it's free.

Search Results

Industry: Health  

🔍

Blog

Boost your running by adding more steps to your week

Last spring, Ian Sharman, a running coach and an Altra-sponsored ultrarunner, injured his calf muscle and couldn’t run for a month. But he could still walk. Tha ...

San Francisco, California


Firestarter: 6  

2017-11-15 02:27:00 (GMT)

Blog

Which should come first: Cardio or weights?

You’ve just made it to the gym and it’s packed. Do you hop on the first free treadmill you see? Or hit the weight room because there’s bound to be a machine or ...

San Francisco, California


Firestarter: 6  

2017-09-01 03:12:00 (GMT)

Blog

To eat or not to eat before your workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head o ...

Baltimore, Maryland


Firestarter: 6  

2017-07-27 18:26:00 (GMT)

Blog

Is it smart to work out twice in 24 hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research ...

Baltimore, Maryland


Firestarter: 6  

2017-07-04 18:40:00 (GMT)

Blog

The window of opportunity for post-workout nutrition

After you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way t ...

Baltimore, Maryland


Firestarter: 6  

2017-06-25 18:35:00 (GMT)

Scroll to Top
Loading...


Community

Featured Creator

Principal
Ehrlich Campaigns
Oakland, California


Firestarter: 29  

Featured Brand

Greenville, Michigan


Firestarter: 22  

Featured Group

Be a fan of America's pastime.
Click to flag as spam or inappropriate.

Notifications